Running between the wickets is something that we can all improve on, whatever level of experience we have in the game. It can often be the difference between winning and losing, so it is important that we get the basics right.

Being run out is most batsmen’s worst nightmare, as there is always a sense of what might have been when you trudge back to the pavilion. So let’s get the basics right and follow these ten pointers:

1. Only three calls should be used: Yes, No and Wait.

2. Early clear calling avoids confusion.

3. The batsman on strike must call when he hits the ball in front of the wicket. When the ball goes behind point or square leg, the non striker must call.

4. Good communication between the batsmen is a big advantage. If the non striker is aware of the area in which the striker feels he can work a single, the non striker can set off as soon as he sees the striker shape to play in this particular area.

5. The non striker must back up a couple of strides down the wicket as the bowler delivers.

6. When turning for a second, third or fourth run, the batsmen must always face the direction of the ball. In other words don’t turn blind. (He must make sure that the bat is in the appropriate hand to allow for this).

7. If at any stage the batsmen feel that the run will be of risk, they must loudly and positively call NO!!!

8. When the batsman reaches the other end, he must keep low so that he can make himself as long as possible which cuts down the distance he needs to run. This will also ensure a low body position which will help his legs drive and accelerate when coming out of the turn.

9. The batsman must always slide his bat into the crease.

10. The batsmen must always be alert and aware of the field placings.

If any points are unclear, please ask for advice at the next net session.